Good Friday underground sess

Walked to the gym & dynamic warm up

BB Military working up to 1RM
95 x6
105 x5
115 x3
125 x1
135 x1
145 x0- bad positioning
140 x1- solid

I will use this for a 531 cycle and see how it goes. 


Blast strap Push ups         s.s         DB rows                          s.s      Seated Rows
x15 x 3 sets                                 65lbs x 15/arm x 3 sets               90lbs x 15 x2 sets
                                                                                                     90lbs x 12


DB Extensions Drop set  35lbs x 8, 25lbs x 8, 15 lbs x 10

Finished with 3 trips pushing the prowler.   Blasted. 

Metallica choice for the day:



Pure friggin' awesomeness.