Squats...

30 mins tread & dynamic warm up

531 Squat
135 x5
185 x5
245 x5
280 x3
310 x1

Well, it seems that my squatting numbers are on the decline...Workload is up, and I think I might have too much going on.  Time to reassess.  Obviously cutting back on my pulling frequency will help. 

SSB GM's
115 x 10 x 3 sets

Leg Press              s.s.         Side Bends  65lbs x 12/side x 3 sets
3 plates/side x 20
4 plates/side x 20
4 plates/side x 20

Feeling frustrated with lack of good numbers these days.  I suppose there is always ups and downs.  I much prefer ups.
In other news, ball hockey starts tonight....That should be interesting as I have not ran since our Christmas staff flag football game...And before that was last ball hockey season...Oh boy.