Bench and DL's

30 mins of cardio & dynamic warm up

ME Bench
115 x5
140 x3
160 x2                               s.s  Chin ups x5 each set (x50 total)
185 x1
210 x1 x 6 sets

531 DL (Conventional)
135 x5
220 x5
255 x5
290 x5

Band GHR sit ups                     s.s                Pull Down Abs
x15 + 5 bw                                                    70lbs x12 x 3 sets
x10 + 5 bw
x12 + 8 bw

.
Finished with 30 mins on Tread.
.

Sent out my entry for the Toronto Invitational meet in June.  I decided that I would compete in the "classic" for a change.  With Paul competing himself I won't have my usual trusty handler, so lifting sans equipment is the way to go.  Still looking for a handler...it will be an easy job...I usually have cookies on hand, just to sweeten the deal :)
.