Upper Tuesday

30 mins cardio & dynamic warm up

5/3/1 Bench                      s.s   YTL's x 4 sets
135 x 8
155 x3
175 x3
195 x4-didn't want to go balls out because there was shirt work to follow.

Shirt on
235 x 2 off two board
275 x 1 off one board
285 x 1- low touch, really tough press
285 x 1- still low, but better press

Chins                    s.s             Pull down abs
x8                                          70lbs x 12 x 4 sets
x8
x6
x7
x8

Drop set of Close Grip Pull downs:  80lbs x 10, 60lbs x 8, 40 lbs x 10

Off to work I go...
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For those of you that haven't seen my Nationals vid, I will repost just for you!