Easters training

Walk to the gym, dynamic warm up and lots of managing of my business

DE Squats in suit
255lbs + green bands
x2 x 8 sets


Bench          s.s       Face Pulls
135 x5
155 x3
185 x1

shirt on
235 x2 off two board
275 x1 off one board
295 x0- frig
295 x1 with help
295 x1 with help

Ok, so apparently my triceps were not prepared for the newly added military press on Friday, as they were of no help today.  None.  And they are still grizzled!   Hopefully this will get better with time, or I might have to rethink things...Other than the squats feeling pretty awesome, the bench training sucked and basically all I got out of it was a face full of blown blood vessels which is always attractive.


Slowing things down a little...this song almost brings a tear to my eye.



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