Weekend training

Sunday aft

Daily Mwod (calfs & heel chords), more business management, rolling and short dynamic warm up

Deadlift + mini
135 x5
225 x2
265 x1
275 x1
285 x1
295 x1
285 x1
295 x1

Half board press
135 x5
175 x5
195 x1
205 x1
210 x1
205 x1

RDL's
135 x5
185 x5
225 x5
235 x5
245 x5
235 x5

Seated Rows 2 x12

Friday night

Business managment, rolling and dynamic warm up.

Bench w comp pause
135 x4
165 x2
175 x2
185 x2
195 x2
185x2
185 x2

Pin Squat
135 x4
185 x1
225 x1 x 4 sets
235 x1
225 x1

These were completely nasty.  When I would complete a rep, Paul actually said "that was discusting."  They felt super nasty, but I could feel my back getting stronger.  Win!

Incline press
95 x5
125 x5
135 x5
125 x5
135 x5