Thursday training kicked my ass.

Business management, rolling and short dynamic warm up

Deadlifts
135 x5
225 x3
275 x2
Suit on
315 x2
345 x2
360 x2
345 x2 x 2 sets
350 x2
355 x2

Bench + 90mm
135 x5
185 x3
205 x2
220 x2
225 x2

DB lunges
70 x5/leg
85 x 5/leg
80 x 5/leg x 2 sets

Decline sit ups wieght behind head 25lbs x 10 x 2 sets
Face Pulls 50lbs x 12 x 3 sets
.

I felt completely gased at the end of this session.  Walking on the treadmill for 40 mins proved to be a challenge.

Happy with the deadlifts...I am getting STRONGHER!!

Also, looking forward to seeing some of our lifters kick some ass at the Montreal Earthquake competition tomorrow!  Yay UF!

.