I'm slacking big time on the posts.

Training is going pretty well considering that life itself is very stressful these days.  Powering through.


Feb 21/12

squat + average bands
135 x3 x4 sets
155 x3
150 x 3

These sucked today.  I took 135 for a few sets to see if maybe they would get better.  They didn't.

2ct pause bench
135 x3
155 x3
175 x3
180 x3
185 x3
180 x3

DL + mini
135 x3
225 x3
275 x3
285 x3
280 x3

Pull Downs & Hanging leg raises 2 x10

Feb 19/12

DL + mini
135 x4
225 x4
255 x4
265 x4
275 x4
285 x4
275 x4

1.5 board press
135 x4
175 x4
185 x4
205 x4
215 x4
205 x4
210 x4

Pendlay row
95 x7
115 x7
135 x7 x 2 sets

Feb 17/12

Bench
135 x5
175 x2
195 x1
Shirt on
225 x2 one board
245 x2- really tough touch
255 x2
260 x2
250 x2
250 x2

Squat + average bands
135 x4
155 x4
165 x4
155 x4
165 x4

Incline pinky's on rings
95 x7
115 x7
125 x7
115 x7
120 x7