Daily Mwod(shoulders) destroyed my elbows big time. Other usual business management to prepare for squats, rolling and short dynamic warm up
Squats
135 x5
225 x3
275 x2
Suit on (ouch)
335 x2 high squats
385 x2 wraps on
405 x2
385 x2
395 x2
Well, my suit was a tad tight. Certainly couldn't wait to get it off, but then quickly remembered that getting it off when you are fat is the absolute shittiest part of the whole process. Otherwise the squats went well. Not completely satisfied, but being the first time back in the suit I am ok with it. Next session will be better.
2 ct pause bench
135 x4
155 x4
175 x4
180 x4
180 x4
175 x4
Bench felt really strong and sexy. I likey.
Elbows out extensions
25 x7
30 x7
45 x7 x 3 sets
Side bends 2 x10/side, Tbar rows 2 x 10
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