Thursday Training

Rolling, bizness management, and quick dynamic warm up

Bench + 90mm
135 x5
185 x3
215 x3
220 x3
220 x3
225 x3
220 x3
220 x3

GM's
95 x5
115 x5
135 x5
145 x5
155 x5
145 x5

Push Press
65 x6
95 x6
115 x6
125 x6
135 x4
115 x6

These were tough as I have never really done much overhead pressing, let alone push pressing.  Here is a video of my 4th set.  I can improve my technique a lot for sure.




Tonight is a geared meet of the 3 lifts.  Feeling pretty tight in the low back after some acupuncture yesterday and a long awaited adjustment.  Oh, and the GM's might have contributed slightly....Ready to smash it though!