Thursday Training

Business management, rolling and dynamic warm up

Deadlift
135x5
225 x5
275 x2
295 x2
315 x2
305 x2
315 x2

Deadlifts didn't feel too shit hot yesterday.  That damn spot in my upper back is being persistant.  Out damn spot!!  It doesn't stop me, but it definitely slows me down.

Bench + 90mm
135 x5
185 x2
205 x2
215 x2
220 x2
210 x2
215 x2

DB Lunges
70lbs x4/leg
85 x4/leg
75 x4/leg
85 x 4/leg

Decline weighted sit ups 25lbs behind head 2 x10
Pull downs 2 x 12