Tuesday Training

Business management, rolling, and dynamic warm up

Squats
135x5
225 x4
275 x4
285 x4
290 x4
275 x4

2 board
135 x6
175 x2
195 x1
215 x1
225 x1
230 x1
235 x1
225 x1

Close grip 3 board
135 x5
185 x5
195 x5
200 x5
205x5 x 2 sets

Face pulls & DB rows 3 x 10

I have to bring an old vid back.  I thought about this the other day.  This is a inside view of strongman training at its best....And they make fun of powerlifters, ha!



Ridiculous.