Catching up on some posts...

It's been a while since I posted last...Not really anything exciting to report.  Just training as per usual, and backing out of the garage with the back door of the car open.  NBD.


Feb 5/12
Rolling, business managment, dynamic warm up

Deadlift
135 x4
225 x4
275 x4
295 x4
285 x4
285 x4

SSB squat
135 x3
185 x3
205 x3
215 x3
205 x3
215 x3

DB Lunges
70lbs x 4/leg
80lbs x4/leg
85lbs x4/leg
75lbs x 4/leg

Feb 3/12

Rolling, band shoulder stretching, business management

Floor Press
135 x5
155 x2
175 x2
180 x2
180 x2
185 x2
175 x2

Pin press at chest level
135 x5
165 x2
175 x2 x 2 sets

Inlcine (pinky on rings)
95 x6
125 x6
115 x6
120 x6

Tbar rows 3 x10, Seated rows 3 x 10

Feb 2/12

Squat
135 x6
225 x4
255 x4
275 x4
285 x4
275 x4

2 ct pause DL
135 x4
225 x2
265 x2
275 x2 x 3 sets

RDL's
135 x6
185 x6
205 x6
225 x6 x 3 sets

Ab roller 2 x 10, Ext rotations 3 x 10