Friday and Sunday training

Jan 29th

Sumo DL
135 x6
225x6
275 x6
285 x6- belt on
300 x6
295 x6

2 ct pause squat
135 x4
185 x4
205 x4
215 x4
210 x4 x 2 sets

SSB squat
135 x6
185 x6
180 x6

WOW.  My legs and back were toast before even starting the SSB squats.  Didn't take much to get them over with.

Jan 27th

Floor press
135 x4
155 x4
175 x4
170 x4
170 x4

Pin press
135 x4
155 x4
165 x4
160 x4

JM press
55 x8
65 x8
95 x8
65 x8

Elbow blasters right there.

Tbar rows 3 x10, Face pulls 3 x10

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