Chuggin' along.

Tuesday morning training
Frog stretch, couch stretch, calf stretch, shoulder capsule stretch, rolling and dynamic warm up

Squat
135 x5
225 x3
275 x1
suit on
335 x3 straps down not to depth
wraps on
385 x3
400 x3
385 x3

Squats felt good.  Two reps is cool, but 3 reps is just plain tough.  I found myself losing my upper back tightness on the 3rd reps.  I have also found that I am getting super efficient in getting my squat suit on and off with all of the practice lately...But it still hurts like hell pulling it off of my inner leg fat, and I don't think that will ever be fun.  Not pleasant at all.
Paul is getting the Polish knee wrapping down pretty good.  I will miss my convicts, but the new Inzer wraps from Rhaea are filling in quite well.

2 board +90mm press
135 x5
225 x3
235 x3
245 x3
230 x3
235 x3

Incline barbell press
95 x6
125 x6
130 x6
120 x6

Incline BB press is new to me.  I have only ever used dumbbells.  Not having that given place to bring the bar to messes me up, so my reps were all over the place.  Something to work on.

I guess you might be wondering how my full gym meet went on Friday?
It's a surprise! 
I will say that it went really well and I put up my biggest total yet....but you will have to come out and watch me at the Provincials in a week and a half to see it all come together!

:)

.