Thursday training. And am I grizzled.

Bench w competition pause
135 x5
175 x3
195 x3
200 x2
190 x3
190 x3

Good mornings w straight bar
95 x6
135 x5
155 x5
175 x5
170 x5

3 board press
185 x6 x 3 sets
195 x6
200 x6
195 x3

DB rows 65 x10/arm x 3 sets
Pull down abs 80lbs x 10 x 2 sets

External rotations 3 x10 & Face pulls 3 x10

After the good mornings I felt like I had been hit by a truck.  My first set of board presses after them felt horrible.  It got a little better, but I think after maxing out on my first pressing my arms were toast.  Have I ever mentioned that I hate good mornings. 
THEY SUCK!!

Feeling completely grizzled today which should make for an interesting 3 lift workout in gear tonight.  Bring it on.

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