Thursday training. Legs be grizzled.

Business managment, rolling & dynamic warm up

Here is a great way to loosen off the tight old hips...but be warned, it feels horribly sketchy: 



Find your happy place....

Squats
135 x6
225 x6
255 x6
265 x6
275 x6 x 2 sets
265 x6

Sumo Deadlifts + mini's
125 x4
225 x4
245 x4
255 x4
250 x4

Zercher rack pulls
95 x8
115 x8
110 x8 x 2 sets

These will put hair on your chest.  Seriously.
My legs are grizzled in spots I have never felt before.  Almost more nasty than GM's on the low back.

Hanging leg raises 3 x 10


I'm walking funny today. 

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