Bench Jan 24/12

Business managment, dynamic warm up, rolling

Raw bench w pause
135 x6
155 x6
165 x6
170 x6
165 x6

Bench pinky's on rings
135 x5
155 x5
165 x5
160 x5 x 2 sets
165 x5

Elbows out extensions
15 x8
25 x8
30 x8
45 x8 x 2 sets

Face pulls 3 x 20, Pull downs 3 x 12-15, Ext rotations 2 x15

Back in action!

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