Thursday training

Business management & dynamic warm up

Deadlifts
135 x5
225 x3
275 x1
Suit on
315 x3
345 x3
350 x3
335 x3 x 2 sets

Deadlifts felt pretty damn good.  Focusing on the starting position makes for such a better pull.  Made a few mental ques to help with that.  My suit is too loose, so after Provincials I am going to work on getting it taken in a bit.

Bench w pause
135 x5
175 x3
180 x3
185 x3
175 x3
180 x3

GM's
95 x5
135 x5
145 x5
155x5
145 x5

Chins 4 sets of 5
Phew, chins were rough on the ole elbows.  Haven't done them in a while, and surprisingly I missed them so I thought I would throw them in.

PM: 60 mins cardio
Ab roller 2 x10, Landmines 2 x 10/side, Ext. Rotations 3 x15/ side, Shoulder band traction x 1 min per side.

Also, check this out.  Helps for getting shoulders into position for benching and deadlifting.