Tuesday Training

Frog stretch, couch stretch, calf stretch, shoulder capsule stretch & dynamic warm up.

Squat
135 x6
185 x3
225 x3
255 x3
250 x3 x 3 sets

Squats just weren't feeling shit hot today.  Strength was there, but felt me some super tight hips, and the knee's were a-crackeling like old lady knees.  Going to work on managing some big time business today.

Bench + 90mm
135 x5
195 x3
210 x3
215 x3
210 x3
215 x3 x 2 sets

I find with board pressing, it is all about finding the right groove.  Sets get better as I go.

Reverse band sumo DL's
225 x5
315 x3
365 x2
385 x2
375 x2 x 3 sets

DL's felt good.  The bands take away that shitty slow from the floor sumo shit.
I said shit twice in one sentence.

Visit to the chiro made a world of difference.  Felt like we fixed some stuff for sure. 
Ready to go at it for tomorrow.

Here is a cool picture taken at Worlds by Ryan Stinn.  Taking out my first attempt of the comp.

Those spotter guys worked their asses off all week.  They were awesome too.  Shouting slogans at me in Czech, but slogans none the less.