Tuesday Squats

Dynamic warm up & pvc rolling

Squats
135 x5
135 x5
220 x2 x 2 sets
250 x2 x 2 sets
280 x2 x 2 sets

Reps felt ok.  Fell way forward on the last rep, had to re-group and take it again.

SSB GM's                           s.s            Pull Down Abs
95 x5                                                   70lbs x 12 x 2 sets
105 x5 x 4 sets                                     70lbs x 10 x 2 sets


Finished with SSB squats 135lbs x 10 x 3 sets


Might start throwing these in to get ready for worlds.



WOW!