Friday & Sunday Training

Dynamic warm up with pvc rolling and lacrosse ball action.

DE squats in suit w green bands
225 x2 x 8 sets

These went MUCH better than last week.  Maybe eating Tuckers for supper every Saturday night will help with this?  It will also help me get to 198 pretty fast...

DL's (Conv)
135 x5
225 x3
295 x1
340 x1
340 x1
340 x1
340 x1

...And thank sweet-baby-Jesus for our new hot tub!

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Friday night training...
First of all, yes, I do train on my anniversary....Obviously!

Dynamic warm up

Bench          s.s    Body Rows x 10 x 3 sets
135 x6
175 x3
195 x1
Shirt on
245 x 2 board x 1 board
265 x1
295 x0- almost pulled a Shane Church here, but in this case I had a spotter and it was only 300lbs instead of 400lbs...I have never had this happen, but it was a rocket ship right off my chest to right over my face with no control.  Thanks to my husband for saving my face :)
295 x1
295 x1
Shirt off down set 135 x 14

DB military           s.s                 T bar rows
40lbs x 8                                   1 plate x 15 x 3 sets
45lbs x8
45lbs x9

YTWL's each set