Thursday Bench with my new birthday bar!

Dynamic warm up & pvc rolling

531 Bench           s.s              Chins 5 sets of 7
95 x5
135 x5
160 x5
195 x1 x 3 sets

The new bar is the bomb!  My wonderful husband got me a texas power bar for my birthday and life is good.

DB bench         s.s              Bent over rows
50 x 8                                 95lbs x 10 x 3 sets
55 x8
60 x8

Decline sit ups
20lbs x 12 x 3 sets


Finished with 30 mins cardio
.
PM: 5 (wet)prowler trips and 15 mins of buisness management.
.