Thursday night training

Walk to gym.
Dynamic warm up & PVC rolling

Squats
135 x5
185 x3
185 x3
185 x3

I had in my mind coming in to this session that I would work up to some heavy singles, but by the second warm up set I had the feeling that is was time to ease off a bit.  I will use next weekends competition to drill some weights.

SSB Gm's             s.s            GHR's x 3 sets of 10
95 x5
125 x5
125 x5
95 x5                                    Side bends 70lbs x 10/side x 3 sets
95 x5
95 x5

As the weight went up on the GM's, my back was not impressed.  It has been tight all week.  Chiro next week for sure.

 Finished with a couple of prowler pushes and more business management.