Thursday Post PJ

Dynamic warm up

Squats
135 x 5
205 x2
205 x2
240 x2
240 x2
240 x1
240 x1

DL's
135 x5
225 x1
225 x1
245 x1
245 x1
255x1
255x1
265 x1

Just getting some work in.  I didn't want to sacrifice a whole week of training for this weekends competition because it is not a priority.  Only thinking about the big show. 
I will be hitting the gym on Sunday for some shirt and suit work when we get back.

Here is a PJ video for Uf member cause he asked so nicely.  I am in the PJ spirit after seeing last nights show.  They rocked it like it was 1995, kicks and all. 
Pretty awesome indeed.