Bench day...Or should I say Chins day?

Dynamic warm up, PVC rolling and business management

531 Bench          s.s    Chins x 10 sets...54 total.
135 x5
155 x5
175 x6
135 x 11

DB bench for max reps
40 lbs x 15
40lbs x 20

Rear delt raises                     s.s               DB extensions
8lbs x 12                                                   30lbs x 8 x 3 sets
     " x 15 x 2 sets

Decline weighted sit ups
20lbs x 15, x12, x15


Finished with 30 mins cardio and more business management   

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