Thursday Squats and Ball Hockey Finals!

Dynamic warm up & pvc rolling

RTB Squats
135 x5
185 x3
235 x2
235 x2
265 x2
265 x2
295 x2

The last set felt ugly, but coach said they looked solid.

SSB GM's                      s.s                    Side Bends
105 x5                                                    70lbs x 10/side
115 x5                                                      " x 12/side
135 x5                                                     " x 11/side
145 x5
145 x5                                                     Leg Press
145 x5                                                   4 plates/side x 15
                                                                   " x 20 x 2 sets

Good session.  Finished it off with 30 mins on the bike, and showed the hockey guys how to push the prowler like a man!  Haha.

The Carp Ball hockey finals went down last night.  Team Ultimate Fitness remained victorious for the second year running.  I will miss the social time of Thursday nights, but my body will not miss the abuse.  Our team was awarded with best defence woman, and highest goal scorer for the season.
Very proud of our team!

Paul is competing in Gatineau this weekend, 3 days in a row.  It is going to be tough to book him to help me with my shirt work, but I will get it in somehow. 

If there is a will, there is a way.  Looking forward to drilling some weights!


This guy is fucked.