Gym was closed Friday for Canada Day, so I just shortened things up and combined my weekend training.
531 Squats
135 x8
205 x3
235 x3
260 x5
I was going to do prescribed reps, but I had an audience so I did a couple extra. And then I did some down sets...
205 x10, 135 x20
531 Bench
135 x5
155 x3
175 x3
195 x3
135 x 12
Once I got to my 3rd set, I was looking around for a hand out, but quickly sent Paul a text asking when he was done breakfast because everyone in the gym was either a gym-douche or an old person. He confirmed this when he eventually arrived.
GM's (with a two gorilla hand out because there was a dude in the squat rack not squatting-Thanks to Karl and Paul for this)
95lbs x 10
115lbs x 10
135lbs x 10
s.s
DB rows
62.5lbs (haha) x 10/arm
x 3 sets
Hanging leg raises s.s SUPER Decline Sit ups
x10, x8, x8 25lbs behind head x 15 x 3 sets
Did 60 mins of cardio every day :)
Good weekend, and some good laughs. Worked on my french and it sucks big time, but I still managed to make some French gorilla friends. Congrats to Paul for a big win!
Old person doing the YMCA with a 3lb DB while balancing on some balloons = Not safe!
.....Last Thursday training:
Walk to gym & dynamic warm up
DE Squats w suit and green bands
225lbs x 2 x 8 sets
DL's sumo stance
135 x 5
225 x3
315 x1
suit on
345 x1
365 x1
385 x1
395 x0
395 x1 -hitch
So, my DL suit needs to be taken in apparently. I wasn't getting any help from it as the straps are too long. Priority for this week.
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