Tuesday, July 12, 2011

Last training session for the week

Dynamic warm up & pvc rolling

Got myself my own little metal pipe that pretty much puts me into the pain cave immediately.  It is great for mashing the area around my knees.

531 Squat                 s.s             pull aparts x 20/set
135 x8
220 x5
245 x3
275 x1- prescribed reps

531 Bench             s.s        Body rows x 12/set
135 x5
165 x5
185 x3
210 x1-prescribed reps


30 mins cardio.  Inside is cooler than outside, believe it or not.  Watched a good Look-a-like episode where they transformed a girl to look like Kerri Russell.  She is so cute!  Felicity was a staple for me in college, mainly because when we plugged the TV into the wall, we got one channel (CTV) without paying for it.  Melrose Place and Felicity were on endlessly.  So that's what we watched.

I dig the odd rap tune. Here's another one.

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