Bench opener practice

40 mins cardio & dynamic warm up

Bench                  s.s           Face Pulls 50lbs x 15 x 3 sets
135 x8
175 x3
195 x1                
Shirt on
235 x1 board x 2 board
265 x1
265 x1
265 x1


Chins                 s.s             DB bench
x10                                     50lbs x10
x8                                       60lbs x8
x7                                       60lbs x 10
x7                                        60lbs x 8

Ab wheel after each set x15, x12, x15


Prowler action tonight

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