Thursday morning mangle-fest

Dynamic warm up & PVC rolling

Sqwats    s.s      my first 3 sets with 3 x 3 box jumps
135 x8
215 x2
215 x2
245 x2
245 x2
275 x2
275 x2


SSB GM's                s.s                     Decline Sit ups
115lbs x 10 x 3 sets                          25lbs x 12 x 3 sets

Lunges 65lbs x 9/leg x 2 sets      

Finished with 20 mins on bike.  Ball hockey tonight.  I will be mangled tomorrow big time.

Looking forward to the golf tourney on Saturday...Should be a really fun time with really fun people!

No knee pain and squats felt pretty good... so how about we celebrate with some classic PR!