Since I wasn't training, I decided to join in on one of our Bootcamp classes as it was perfect WOD for me being a couple days away from a competition.
We did an AMRAP in 20 mins of:
Prowler push down and back
10 push ups
10 sit ups
I am pretty sure we got either 4 or 5 rounds in of this.
Finished with some planks and leg raises.
Just a perfect work out for getting a sweat on but not leaving me mangled for today.
Looking forward to smashing some weights tomorrow! And of course the Nordic afterwards :)
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