Training at Gymnase Maxi Forme

I lucked out with a really awesome gym this time!  It was big, lots of space to do a good warm up, had a sweet red rack and power bar with lots of benches and dumbells.  I didn't see anything ridiculous, just the usual Cpt. Upperbody's doing their things.  I didn't quite have a plan of what to do, and I also didn't know what to expect as far as equipment went.  My legs and back were still SUPER mangled from Thursdays training so I opted for a quick upper body session.

BB Military                 s.s       DB Rows 60lbs x 12/arm x 4 sets
65 x 5
95 x5
105 x5
115 x5
115 x5

Dips (On a sweet dip bench!)    s.s         Machine Rows
x12                                                          70lbs x 15
x10                                                           85lbs x 15
x12                                                           100 x 12

Hanging leg raises x10 x 3 sets