Tuesday's Gone

Dynamic warm up & mobility work

2 Board Press w bands
95lbs x 5
115lbs x 5
135lbs x 5 x 5 sets

s.s  Chins x 7 sets for total of 47


DB Bench                    s.s               Seated Rows
50lbs x 10                                       90lbs x 12 x 3 sets
60lbs x 10
65lbs x 7 or 8?

Side Bends 65lbs x 10/side x 3 sets

A video older than me!