Thursday is squat day

Dynamic warm up and lots of pvc rolling

Squats....5 sets of 10
135 x10
185 x10
205 x 10
215 x10
225 x10

This week was deload week, but I didn't feel like I needed deloading...So I thought that I would switch things up.  Really didn't know how this would go, so I just waved up the weights.  I will go heavier  next time I decide to do this.  The first two sets I was feeling a little tight, but by the 4th set everything was feeling super solid. 

GHR's           s.s.           Hanging leg raises 3 sets of 10
x12
x15
x12

Finished with 60 mins of cardio. 


I was doing laundry about 4 hours after training and I could feel my legs having trouble carrying the basket up the stairs...Played ball hockey last night which may have helped in recovery because I thought I would feel a lot more grizzled this morning. 
More weight next time should do the trick!


.