2 board kind of day

Dynamic warm up

2 Board press with bands                  s.s.           Body rows x 10 x 5 sets
95 x2
135 x2
155 x1
175 x1 x 6 sets


DB Incline                     s.s          DB power cleans
45lbs x 10                                     10lbs x 15 x 3 sets
50lbs x 10
55lbs x 9

GHR band sit ups
x12
x 12 +3
x15

My bicep is still not happy after the tire incident.  A little hot liniment and a sleeve and it was on fire in no time.  I still decided to scrap chins and throw in some body rows because I didn't want to push it too far.  Good session.  Hopefully these board presses are going to help me smash a pretty decent shirted bench in a few weeks.

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