Lots of Squats

Dynamic warm up and lots of PVC rolling and stretching out my front delts which are still grizzled from Tuesdays incline press...

RTB squat cycle
135 x8
215 x2
215 x2
250 x2
250 x2
280 x 2
280 x2

More squats...
225 x 10
x 3 sets

GM's with barbell       s.s          Hanging leg raises x 10 x 2 sets
135 x10 x 2 sets

Had to peel out for a fembot preparation to get ready for the weekend in Quebecland.
Hair, check!

I hope to get in both training sessions while in Quebec City this weekend.  Basically it depends on if I can fit it in as the weekend is pretty well planned out with a tight schedule of events.

Looking forward to seeing the gorillas battle it out for Canada's Strongest Man.
I know Paul is ready to bring it, so it should be a great battle!

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