Friday night with a Uf Member guest appearance

Dynamic warm up

BB military            s.s             DB Rows 65lbs x 12/arm x 4 sets
65 x8
80 x5
95 x5
105 x9

DB Extensions                s.s                 Rear delt raises
25lbs x 15                                             5lbs x 15 x 3 sets
30lbs x 15
30lbs x 12

                                Face Pulls
                                50lbs x 15
                                60lbs x 15
                                60lbs x 15


Finished with some tire flipping...7 singles alternating with UF member and Paul, and the last one I did all by myself!  I must have a good teacher ;)

Of course my back and biceps are grizzled today after that damn tire...Rack pulls and squats tomorrow with a different guest appearance. 

Renfrew UF is obviously the place to be!

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