Squats and stuff

Squats                                    s.s        Pull Aparts and PVC rolling
135 x5 x 2 sets
230 x2 x 2 sets
260 x2 x 2 sets
290 x 2 x 2 sets

I knew the last set was going to be tough, but they went up pretty well, slow but good.  The lead up sets felt super good.  Squat is coming back baby!

SSB GM's                     s.s.                         Ab wheel
115 x5                                                          x15
120 x5                                                          x20
125 x5                                                          x20

Leg Press
3 plates/side x 20
4 plates/ side x 20 x 2 sets

Good sess today.  Paused half way through accessories to help Paul out with the hockey guys.  Got it all in and enjoyed my day off :)