Friday Military Press

Dynamic warm up

531 Military Press              s.s        DB rows 65lbs x 10/arm x 4 sets
65 x8
100 x5
115 x3
125 x3

Last set was ugly.  Basically a standing bench press.  Yuck.

I was in Ottawa renewing my passport for the afternoon...got back late, starting training late, so I did my main lift, frigged around with a tire for a bit and went home.

Squats and rack pulls tomorrow morning before heading to the Strongman show at the Arnprior fair.

Anyone in the area should come out cheer on our UF boys!

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P.S.  Results are apparently back, and my pee wasn't hot :) 
(But I already knew that!)
It seems that I'm the last to know though....
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