Some pressin'

Dynamic warm up & rolling

2 board press with bands      s.s              chins x 48
95 x5
135 x 3
135 x2
145 x1
155 x1
165 x1
175 x1
185 x miss


Here is a vid of my 175, with a shout out to my sponsor Rescindx!





DB bench            s.s             Body Rows x 3 sets of 10
50lbs x 8                              
65lbs x 10
65lbs x 8- little help on my last rep..So there Rick!

Pull Down abs
70lbs x 12 x 3 sets