245lbs x 2 x 8 sets
Took a few sets to get the groove, but ended up with some good, smooth sets.
Bench
135 x 5
175 x 3
205 x 1
New shirt on (first time wearing) Really, really tight.
235 x2 x3 board (no belt)
255 x2 x2 board (no belt)
265 x 1 x1 board (no belt)
265 x 1 no touch (belt on)
285 x 1 no touch (belt on)
The 285 was no touch, but FLEW up. Weight felt managable, but as I was taking it down it just kept creeping towards my belly.
260lbs x1, loooow touch but good press
260lbs x 1, awesome press
Started warming up with some weight for DL's, and basically shut it down because my back is friggin messed up. I need to get fixed up big time. I also need to get my weight down so my equipment fits better.
Cardio and recovery today, DL's and more benching on Tuesday.
take care of your back super sarah, you only have one!
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