5/3/1 Squat Deload and lower stuff

30 mins on tread, foam rolling & dynamic warm up

5/3/1 Squat Deload
135 x5
165 x5
195 x5

Box Jumps 3 sets of 4 to 31.5"
Took an attempt at 33", got the first one, didn't staple the last two.

GM's with SSB                             Walking DB Lunges
50lbs + bar x10 x3 sets                  75lbs x 9/leg
                                                     75lbs x 10/leg x 2 sets

GM's always blast me.  First time lunging with 75's.  Catching up to you David!!!

Pull Down Abs                               Hanging Leg Raises
120lbs x 15                                     3 sets of 10
"          x 12 x 2 sets

Finisher:  Leg Press 4 plates/side x 50 reps.  This took me pretty much the length of one whole song to do...
This one to be exact:

And I don't know anything about video games, but this one looks REALLY intense.

Finished with 30 mins on tread and some major stretching, hips have been super tight lately. Overall this was a really good sess.  Sweated buckets, and thought maybe I should actually deload as it was an actual deload week, but it's REALLY hard for me not to kill accessories when things are feeling good. Something to work on for the future. It's amazing how Dr. Shawn can pin-point exactly what I trained an hour before going to see him...He found a spot in the middle of my thoracic spine and said "that's a weird spot for you to be tight..." and I said, yep, that would be from the GM's I did before coming here....
Chiro's don't like good mornings.



DE Bench tonight, hockey tomorrow.  

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