Bench Deload & DL's

5/3/1 Bench Deload week
135 x 5 x 3 sets

Pull Aparts x 25/set


DL's (From Sunday)
225 x 5
275 x 3
315 x 1
Suit & belt
365 x 1 x 3 sets

Dead lifts felt better today mainly because I didn't squat and bench first...obviously.
I am thinking about switching them to this day.  Wanted to get in the suit and just get some lifts in. 

Chins x10, x9, x10    Dips x12, x15, x12    Side Bends 70lbs x10, x10, x12/side

Decline Sit ups x 50

This sess got cut short to 3 sets of accessories instead of the planned 4, and also just blasted 1 straight set of sit ups to finish things off.  Had to deal with a customer, and then boot it to an appointment.  One downside of training in the gym you own...Customers come first. 

Cardio today, Squats tomorrow.  Hooray!

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