Friday night sess

30 mins cardio & dynamic warm up

DB Incline      s.s        DB Rows
45lbs x 12                   65lbs x 12/arm
50lbs x 12                    "
55lbs x 10                    "      x 15/arm

YTWL's x 10/ way per set

Body Rows      s.s    Close Grip Pull Downs
x15                            80lbs x 12
x10                             "       x 10
x12                             70lbs x 15

3 way shoulders x 10/way per set

Shoulders felt tight throughout this session, and overall just super mangled this week.  Upper and lower back are messed up, although pressing felt pretty good.  I had no idea where I was with my incline, as it's been a long while since I have done them.  Chose to do incline mainly because of my low back  prob not wanting to help me out with any overhead pressing.  Next week I will throw in a DE bench with bands, and alternate weekly.

Finished with 30 mins of cardio.  And some doorway stretching...

"Haven't you ever heard of the @#*%! doorway stretch?"  -Will Albert

Cardio today, and a 4 hour 3 lift sess on Sunday.


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