Weekend Training

Sunday aft.

DE Squats + purple and black bands (can't get the green ones on myself), no suit
135 x2 x 2 sets
155 x2 x 2 sets
165 x2 x 2 sets
185 x2
205 x2

Goddamn knee pain during squatting is really getting on my nerves.  Feeling pain in the bottom=loosening in the bottom.  My last two sets were angry sets, and they were much better. 

DE DL's in suit
245 x1 x 2 sets
275 x1 x 2 sets
315 x1
325 x1
335 x1
345 x1

I got my straps taken in so I wanted to test it out before this weekend.  I think this will help me out quite a bit compared to before.
...
Friday night

This was supposed to be 531 night, but something came up, got started a little too late, and apparently everyone was already on the patio's by bench time.  No hand outs so I just worked up to what I could handle myself.

Bench
135 x5                               s.s.           Face Pulls 50lbs x 20 x 4 sets
155 x5
165 x5
175 x5

DB Military                 s.s                       Pull Downs
40lbs x 10                                               80 lbs x 15 x 3 sets
45lbs x 8
45lbs x 8
                                   YTWL's  each set

Finished with Push up death x 40 reps
And cardio.

Being the only person training on a Friday night means blasting the tunes big time.  This is one of my favourites right now:



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