Dynamic warm up
Squats
135 x5
200 x 2 x 2 sets
230 x 2 x 2 sets
260 x 2 x 2 sets
SSB Gm's s.s Decline Sit ups
95 x 10 20lbs x 12
115 x 10 x 3 sets
x 2 sets
Lunges 60lbs x 9/leg x 2 sets
Finished with 4 prowler trips.
Immediately after training I helped Paul out with his hockey training group...What an experience. Taught a guy how to dead lift by giving 4 cues...arms straight, arch, weight on the heels, stand up tall. Perfect reps on his first set. Amazing. He is property of Tampa Bay Lightning, but has some major growing to do. Love training athletes that want to smash weights!
Heading to another of Paul's competitions this weekend, thanks to my wonderful employees for covering :) I will more than likely have some great gym stories by the end of the weekend.
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