Sausage suit and knee wrap refresher

Bike in & dynamic warm up

Squat
135 x6
225 x3
265 x1

Suit on
Straps down 315 x 1
365 x1 -straps up
385 x1 -straps up
405 x0 - no wraps
415 x 1-grinder, wraps on
405 x 1 wraps on
405 x 1 wraps on

It's been a long while since I have had the sausage suit and wraps on.  It takes a few reps to get things feeling proper.  The first couple were slow, but the last one was solid.


Back Extensions with black band x 15 x 3sets

s.s.

KB swings 53lbs x 20 x 3 sets

Biked home.

Outside cardio is definitely not as fun these days, as the deer fly's are unreal.  Although it does ensure that my pace is quick...On the plus side, with indoor cardio I have been KILLING IT on Jeopardy this week as it is "Kids Week."  No shame here.

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