Tuesday night sweat fest

Dynamic warm up (short)

2 board press working up to 3 rep max            s.s.          Face Pulls 60lbs x 20 x 4 sets
135 x5
185 x3
205 x3
215 x3
215 x3
215 x3

Chins x 6 x 3 sets       s.s.       DB Incline 45lbs x 10, 55lbs x 8 x 2 sets


Pull Downs 70lbs x 12 x 2 sets


This was a quick end of the day sess, because that was how it had to be.

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