60 mins on tread & dynamic warm up
DB Military s.s DB rows
30lbs x 8 65lbs x 12/arm x 3 sets
40lbs x 8
50lbs x 8
55lbs x 6
Band GM's x 15 x 3 sets s.s Hanging Leg raises x 10 x 3 sets
Reverse Hypers x 15 with no weight
Had a promotional thing to attend to, so I didn't have too much time. Basically I just wanted to get some extra work in. Also, my back is double mangled, so I wanted to get moving with some easy stuff and do some stretching to help recovery. Man, do I ever have a pansey-ass back!
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